---
title: 7-day Challenge Participant Resource Page
description: Here, you will find additional resources for completing our free 7-day allyship challenge.
image: https://www.upliftingimpact.com/hubfs/group-of-people-standing-indoors-3184396%20(1).jpg
---

 

# 7-DAY CHALLENGE

## **PARTICIPANT RESOURCE PAGE  **

### *Thank you for joining us for our 7-day challenge! Here, you will find resources for completing the prompts you received in your inbox.*

 

## History

History has a lot to teach us about being an ally. Here are some great places to find information about important historical events in the movements for equality for marginalized groups.

[![6-3 stonewall riots on pride flag](https://www.upliftingimpact.com/hs-fs/hubfs/6-3%20stonewall%20riots%20on%20pride%20flag.png?width=1200&name=6-3%20stonewall%20riots%20on%20pride%20flag.png)](https://www.nbcnews.com/video/what-were-the-stonewall-riots-61419589836)

[![video-camera](https://www.upliftingimpact.com/hs-fs/hubfs/video-camera.png?width=20&name=video-camera.png) What were the STONEWALL RIOTS? by NBC News](https://www.nbcnews.com/video/what-were-the-stonewall-riots-61419589836)

[![black history facts](https://www.upliftingimpact.com/hs-fs/hubfs/black%20history%20facts.png?width=1200&name=black%20history%20facts.png)](https://www.history.com/topics/black-history)

[![web icon](https://www.upliftingimpact.com/hs-fs/hubfs/web%20icon.png?width=20&name=web%20icon.png) Black History: Facts and People curated by The History Channel](https://www.history.com/topics/black-history)

[![black history books](https://www.upliftingimpact.com/hs-fs/hubfs/black%20history%20books.png?width=526&name=black%20history%20books.png)](https://www.goodhousekeeping.com/life/entertainment/g32842006/black-history-books/)[![](https://www.upliftingimpact.com/hs-fs/hubfs/21162862301530273510-128-png.png?width=20&name=21162862301530273510-128-png.png)](https://www.goodhousekeeping.com/life/entertainment/g32842006/black-history-books/)[ 20 Best Black History Books curated by Good House Keeping](https://www.goodhousekeeping.com/life/entertainment/g32842006/black-history-books/)

[![latinx heritage month](https://www.upliftingimpact.com/hs-fs/hubfs/latinx%20heritage%20month.png?width=1200&name=latinx%20heritage%20month.png)](https://www.penguinrandomhouse.com/the-read-down/hispanic-heritage-month)

<https://www.penguinrandomhouse.com/the-read-down/hispanic-heritage-month>[![](https://www.upliftingimpact.com/hs-fs/hubfs/21162862301530273510-128-png.png?width=20&name=21162862301530273510-128-png.png)](https://www.goodhousekeeping.com/life/entertainment/g32842006/black-history-books/)<https://www.goodhousekeeping.com/life/entertainment/g32842006/black-history-books/>[Books to Read for Latinx Heritage Month curated by Penguin Random House](https://www.penguinrandomhouse.com/the-read-down/hispanic-heritage-month)

[![indigenous history](https://www.upliftingimpact.com/hs-fs/hubfs/indigenous%20history.png?width=1200&name=indigenous%20history.png)](https://www.cbc.ca/books/35-books-to-read-for-national-indigenous-history-month-1.5585489)

<https://www.cbc.ca/books/35-books-to-read-for-national-indigenous-history-month-1.5585489>[![](https://www.upliftingimpact.com/hs-fs/hubfs/21162862301530273510-128-png.png?width=20&name=21162862301530273510-128-png.png)](https://www.goodhousekeeping.com/life/entertainment/g32842006/black-history-books/)<https://www.goodhousekeeping.com/life/entertainment/g32842006/black-history-books/>[35 books to read for National Indigenous History Month curated by CBC](https://www.cbc.ca/books/35-books-to-read-for-national-indigenous-history-month-1.5585489)

[![poetry](https://www.upliftingimpact.com/hs-fs/hubfs/13.png?width=1200&name=13.png)](https://bookriot.com/poems-by-poets-of-color/)

<https://bookriot.com/poems-by-poets-of-color/>[![](https://www.upliftingimpact.com/hs-fs/hubfs/21162862301530273510-128-png.png?width=20&name=21162862301530273510-128-png.png)](https://www.goodhousekeeping.com/life/entertainment/g32842006/black-history-books/)<https://www.goodhousekeeping.com/life/entertainment/g32842006/black-history-books/>[14 Gorgeous Poems Written and Performed By Poets of Color curated by Book Riot](https://bookriot.com/poems-by-poets-of-color/)

[![15](https://www.upliftingimpact.com/hs-fs/hubfs/15.png?width=1200&name=15.png)](https://www.poetryfoundation.org/collections/145704/an-introduction-to-the-harlem-renaissance)

<https://www.poetryfoundation.org/collections/145704/an-introduction-to-the-harlem-renaissance>[![web icon](https://www.upliftingimpact.com/hs-fs/hubfs/web%20icon.png?width=20&name=web%20icon.png) ](https://www.history.com/topics/black-history)[An Introduction to the Harlem Renaissance by the Poetry Foundation](https://www.poetryfoundation.org/collections/145704/an-introduction-to-the-harlem-renaissance)

[![great asian authors](https://www.upliftingimpact.com/hs-fs/hubfs/great%20asian%20authors.png?width=526&name=great%20asian%20authors.png)](https://time.com/5949026/asian-authors-reading-list/)

<https://time.com/5949026/asian-authors-reading-list/><https://bookriot.com/poems-by-poets-of-color/>[![](https://www.upliftingimpact.com/hs-fs/hubfs/21162862301530273510-128-png.png?width=20&name=21162862301530273510-128-png.png)](https://www.goodhousekeeping.com/life/entertainment/g32842006/black-history-books/)<https://www.goodhousekeeping.com/life/entertainment/g32842006/black-history-books/>[A Reading List to Celebrate Asian Authors curated by TIME Magazine](https://time.com/5949026/asian-authors-reading-list/)

[![17](https://www.upliftingimpact.com/hs-fs/hubfs/17.png?width=1200&name=17.png)](http://www.instituteondisabilityculture.org/manifesto/-my-top-25-disability-pride-books)

<http://www.instituteondisabilityculture.org/manifesto/-my-top-25-disability-pride-books><https://time.com/5949026/asian-authors-reading-list/><https://bookriot.com/poems-by-poets-of-color/>[![](https://www.upliftingimpact.com/hs-fs/hubfs/21162862301530273510-128-png.png?width=20&name=21162862301530273510-128-png.png)](https://www.goodhousekeeping.com/life/entertainment/g32842006/black-history-books/)<https://www.goodhousekeeping.com/life/entertainment/g32842006/black-history-books/>[My Top 25 Disability Pride Books curated by Steven E. Brown, Co-Founder of Institute on Disability Culture](http://www.instituteondisabilityculture.org/manifesto/-my-top-25-disability-pride-books)

<https://time.com/5949026/asian-authors-reading-list/><https://bookriot.com/poems-by-poets-of-color/>[![18](https://www.upliftingimpact.com/hs-fs/hubfs/18.png?width=1200&name=18.png)](https://www.nbcnews.com/feature/nbc-out/11-books-read-lgbtq-history-month-n808486)[![](https://www.upliftingimpact.com/hs-fs/hubfs/21162862301530273510-128-png.png?width=20&name=21162862301530273510-128-png.png)](https://www.goodhousekeeping.com/life/entertainment/g32842006/black-history-books/)<https://www.goodhousekeeping.com/life/entertainment/g32842006/black-history-books/>[Pride 2020: 17 must-read books about LGBTQ history curated by NBC News](https://www.nbcnews.com/feature/nbc-out/11-books-read-lgbtq-history-month-n808486https://www.nbcnews.com/feature/nbc-out/11-books-read-lgbtq-history-month-n808486)

## CULTURE

Culture is what ties us together: our rituals, ceremonies, customs, and traditions. Culture is how we express ourselves as human beings and how we relate to one another. Learning about cultures outside of your own can be an exhilarating experience. Here are some resources that can help you get started:

[![black film](https://www.upliftingimpact.com/hs-fs/hubfs/black%20film.png?width=1200&name=black%20film.png)](https://editorial.rottentomatoes.com/guide/best-black-movies-21st-century/)

[![video-camera](https://www.upliftingimpact.com/hs-fs/hubfs/video-camera.png?width=20&name=video-camera.png) The 115 Best Black Movies of the 21st Century - The Greatest New African American Films  
](https://editorial.rottentomatoes.com/guide/best-black-movies-21st-century/)

[![20](https://www.upliftingimpact.com/hs-fs/hubfs/20.png?width=526&name=20.png)](https://qtpocfilmcanon.squarespace.com/az-list-of-qpoc-canon-films)

[![video-camera](https://www.upliftingimpact.com/hs-fs/hubfs/video-camera.png?width=20&name=video-camera.png) AZ List of QPOC Canon Films — An Intersectional Lens: Towards a Queer and Trans People of Color (QTPOC) Film Canon  
](https://qtpocfilmcanon.squarespace.com/az-list-of-qpoc-canon-films)

![21](https://www.upliftingimpact.com/hs-fs/hubfs/21.png?width=526&name=21.png)[![microphone icon -128](https://www.upliftingimpact.com/hs-fs/hubfs/microphone%20icon%20-128.png?width=20&name=microphone%20icon%20-128.png) 9 nerdy podcasts by people of color you should subscribe to right now  
](https://www.syfy.com/syfywire/9-nerdy-podcasts-by-people-of-color-you-should-subscribe-to-right-now)

[![microphone icon -128](https://www.upliftingimpact.com/hs-fs/hubfs/microphone%20icon%20-128.png?width=20&name=microphone%20icon%20-128.png)](https://www.goodhousekeeping.com/life/entertainment/g32842006/black-history-books/)[ These Top 5 POC-Hosted Podcasts Honor Female Empowerment](https://www.prnewswire.com/news-releases/these-top-5-poc-hosted-podcasts-honor-female-empowerment-301241757.html)

[![microphone icon -128](https://www.upliftingimpact.com/hs-fs/hubfs/microphone%20icon%20-128.png?width=20&name=microphone%20icon%20-128.png) ](https://www.goodhousekeeping.com/life/entertainment/g32842006/black-history-books/)[Best POC Podcasts (2021)](https://player.fm/podcasts/Poc)

<https://player.fm/podcasts/Poc>[![microphone icon -128](https://www.upliftingimpact.com/hs-fs/hubfs/microphone%20icon%20-128.png?width=20&name=microphone%20icon%20-128.png)](https://www.goodhousekeeping.com/life/entertainment/g32842006/black-history-books/)[ The 26 Best Women-Led Podcasts You Need To Listen To](https://thehelm.co/best-podcasts-by-women/)

[![microphone icon -128](https://www.upliftingimpact.com/hs-fs/hubfs/microphone%20icon%20-128.png?width=20&name=microphone%20icon%20-128.png)](https://www.goodhousekeeping.com/life/entertainment/g32842006/black-history-books/) [5 Disability Focused Podcasts Amping Up Inclusive Chatter](https://www.ameridisability.com/post/5-inclusive-podcasts-in-tune-with-listeners-with-disability)

![22](https://www.upliftingimpact.com/hs-fs/hubfs/22.png?width=526&name=22.png)

[![video-camera](https://www.upliftingimpact.com/hs-fs/hubfs/video-camera.png?width=20&name=video-camera.png) 12 Movies & Shows By and About Indigenous People to Stream Right Now](https://fashionmagazine.com/culture/indigenous-movies-and-tv-shows-canada/)

[![video-camera](https://www.upliftingimpact.com/hs-fs/hubfs/video-camera.png?width=20&name=video-camera.png) 8 Best Movies About the Native American Experience](https://www.aarp.org/entertainment/movies-for-grownups/info-2020/native-american-films.html)

[![24](https://www.upliftingimpact.com/hs-fs/hubfs/24.png?width=526&name=24.png)](https://www.womenshealthmag.com/life/g34075846/best-hispanic-latinx-movies/)

[![video-camera](https://www.upliftingimpact.com/hs-fs/hubfs/video-camera.png?width=20&name=video-camera.png) 12 Best Movies About Latinx and Hispanic Heritage to Watch Now](https://www.womenshealthmag.com/life/g34075846/best-hispanic-latinx-movies/)

[![25](https://www.upliftingimpact.com/hs-fs/hubfs/25.png?width=526&name=25.png)](https://lezwatchtv.com/intersection/poc-centric/)

[![video-camera](https://www.upliftingimpact.com/hs-fs/hubfs/video-camera.png?width=20&name=video-camera.png)](https://www.womenshealthmag.com/life/g34075846/best-hispanic-latinx-movies/)[ PoC-Centric Intersectional TV Shows](https://lezwatchtv.com/intersection/poc-centric/)

[![26](https://www.upliftingimpact.com/hs-fs/hubfs/26.png?width=526&name=26.png)](https://www.hziegler.com/articles/middle-east-movies.html)[![video-camera](https://www.upliftingimpact.com/hs-fs/hubfs/video-camera.png?width=20&name=video-camera.png)](https://www.womenshealthmag.com/life/g34075846/best-hispanic-latinx-movies/)<https://www.hziegler.com/articles/middle-east-movies.html><https://www.goodhousekeeping.com/life/entertainment/g32842006/black-history-books/>[Ziegler "Movies About the Middle East" Article](https://www.hziegler.com/articles/middle-east-movies.html)

[![27](https://www.upliftingimpact.com/hs-fs/hubfs/27.png?width=526&name=27.png)](https://mvslim.com/10-blockbusters-feature-positive-muslim-characters/)

[![video-camera](https://www.upliftingimpact.com/hs-fs/hubfs/video-camera.png?width=20&name=video-camera.png)](https://www.womenshealthmag.com/life/g34075846/best-hispanic-latinx-movies/) [10 Blockbusters That Feature Positive Muslim Characters](https://mvslim.com/10-blockbusters-feature-positive-muslim-characters/)

[![23](https://www.upliftingimpact.com/hs-fs/hubfs/23.png?width=526&name=23.png)](https://easterseals.ca/english/10-movies-and-films-about-disabilities-accessibility-and-inclusion/)

<https://www.cbc.ca/books/35-books-to-read-for-national-indigenous-history-month-1.5585489>[![video-camera](https://www.upliftingimpact.com/hs-fs/hubfs/video-camera.png?width=20&name=video-camera.png)](https://www.aarp.org/entertainment/movies-for-grownups/info-2020/native-american-films.html)<https://www.goodhousekeeping.com/life/entertainment/g32842006/black-history-books/>[10 Movies and Films about Disabilities, Accessibility and Inclusion](https://easterseals.ca/english/10-movies-and-films-about-disabilities-accessibility-and-inclusion/)

 

## CURRENT EVENTS

Keeping up with current events is important if you want to contribute to a movement for civil and human rights. Here are some great, reliable sources of news coverage:

[![mass media](https://www.upliftingimpact.com/hs-fs/hubfs/mass%20media.png?width=526&name=mass%20media.png)](https://www.nytimes.com/)

[ The New York Times - Breaking News, US News, World News and Videos](https://www.nytimes.com/)

[Reuters: Homepage](https://www.reuters.com/)

[The Daily Beast  
](https://www.thedailybeast.com/)

[News, sport and opinion from the Guardian's US edition | The Guardian](https://www.theguardian.com/us) 

[Yahoo News - Latest News & Headlines](https://news.yahoo.com/?guccounter=1)<https://news.yahoo.com/?guccounter=1><https://www.wsj.com/>

![black-centered news](https://www.upliftingimpact.com/hs-fs/hubfs/black-centered%20news.png?width=526&name=black-centered%20news.png)

<https://www.wsj.com/>[The Root | The Blacker the Content the Sweeter the Truth](https://www.theroot.com/)<https://www.theroot.com/>

<https://www.wsj.com/>[TheGrio - Black America's Breaking News, Opinion, and Analysis](https://thegrio.com/)<https://thegrio.com/>

<https://www.wsj.com/>[The Community for Black Creativity and News - Blavity News](https://blavity.com/)<https://blavity.com/>

<https://www.wsj.com/>[Atlanta Black Star – Black News, Culture and Information](https://atlantablackstar.com/)<https://atlantablackstar.com/>

<https://www.wsj.com/>[Home • EBONY](https://www.ebony.com/)<https://www.ebony.com/>

## Food

Cooking foods from outside your culture or around the world is an immersive way to experience to gain new perspective. No matter what your diet looks like, you're sure to find a new recipe you love! See these recipes for inspiration:

![around the globe](https://www.upliftingimpact.com/hs-fs/hubfs/around%20the%20globe.png?width=526&name=around%20the%20globe.png)

[44 Recipes That Will Let You Eat Around The Globe While Quarantining](https://www.buzzfeed.com/hannahloewentheil/international-recipes-from-around-the-world)

[21 Diverse, Delicious Recipes From Cultures Around The World  
![36](https://www.upliftingimpact.com/hs-fs/hubfs/36.png?width=526&name=36.png)](https://www.buzzfeed.com/hannahloewentheil/recipes-and-identity-culture)

[Regional & Cultural Recipes - My Food and Family](https://www.myfoodandfamily.com/recipes/16/regional-cultural-recipes)

 

[![vegan recipes](https://www.upliftingimpact.com/hs-fs/hubfs/vegan%20recipes.png?width=526&name=vegan%20recipes.png)](https://veganonboard.com/vegan-recipes-from-around-the-world/)

[50+ Vegan Recipes from Around the World](https://veganonboard.com/vegan-recipes-from-around-the-world/)

[![vegetarian dishes](https://www.upliftingimpact.com/hs-fs/hubfs/vegetarian%20dishes.png?width=526&name=vegetarian%20dishes.png)](https://www.deliciousmagazine.co.uk/collections/vegetarian-recipes-from-around-the-world/)

[56 Vegetarian recipes from around the world | delicious. magazine](https://www.deliciousmagazine.co.uk/collections/vegetarian-recipes-from-around-the-world/)

 

## Field Trips

There are so many places, near and far, where you can experience cultures, languages, scenery that are new to you! Check out these resources to get started:

[![virtual tours](https://www.upliftingimpact.com/hs-fs/hubfs/virtual%20tours.png?width=526&name=virtual%20tours.png)](https://www.epictravelplans.com/best-virtual-tours-historic-sites/)

[15 Best Virtual Tours of HISTORIC SITES You'll Love](https://www.epictravelplans.com/best-virtual-tours-historic-sites/)

[![lgtbq heritage sites](https://www.upliftingimpact.com/hs-fs/hubfs/lgtbq%20heritage%20sites.png?width=526&name=lgtbq%20heritage%20sites.png)](https://www.nps.gov/subjects/tellingallamericansstories/lgbtqplaces.htm)

[LGBTQ Heritage Featured Places - Telling All Americans' Stories (US National Park Service)](https://www.nps.gov/subjects/tellingallamericansstories/lgbtqplaces.htm)

[![hispanic heritage sites](https://www.upliftingimpact.com/hs-fs/hubfs/hispanic%20heritage%20sites.png?width=526&name=hispanic%20heritage%20sites.png)](https://www.cheapoair.com/miles-away/appreciate-hispanic-heritage-and-history-in-the-u-s-at-these-6-locations/)

[10 Places to Appreciate Hispanic Heritage in the U.S.](https://www.cheapoair.com/miles-away/appreciate-hispanic-heritage-and-history-in-the-u-s-at-these-6-locations/)

[![civil rights trail](https://www.upliftingimpact.com/hs-fs/hubfs/civil%20rights%20trail.png?width=526&name=civil%20rights%20trail.png)](https://civilrightstrail.com/)

[US Civil Rights Trail](https://civilrightstrail.com/)

[![trail of tears](https://www.upliftingimpact.com/hs-fs/hubfs/trail%20of%20tears.png?width=526&name=trail%20of%20tears.png)](https://www.nps.gov/trte/index.htm)

[Trail Of Tears National Historic Trail (US National Park Service)](https://www.nps.gov/trte/index.htm)

[![mound sites native american](https://www.upliftingimpact.com/hs-fs/hubfs/mound%20sites%20native%20american.png?width=526&name=mound%20sites%20native%20american.png)](https://icatchshadows.com/list-of-ancient-native-american-mound-sites/)

[List of Ancient Native American Mound Sites - Shadows and Light](https://icatchshadows.com/list-of-ancient-native-american-mound-sites/)

[![latino neighborhoods](https://www.upliftingimpact.com/hs-fs/hubfs/latino%20neighborhoods.png?width=526&name=latino%20neighborhoods.png)](https://artsandculture.google.com/story/9-latino-neighborhoods-you-can-explore-in-street-view/rwLSW7I0DlcAJA)

[9 Latino Neighborhoods You Can Explore in Street View — Google Arts & Culture](https://artsandculture.google.com/story/9-latino-neighborhoods-you-can-explore-in-street-view/rwLSW7I0DlcAJA)

## Do you have resources to share?

### ![Suggestion box](https://www.upliftingimpact.com/hs-fs/hubfs/Suggestion%20box.png?width=1200&name=Suggestion%20box.png)

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If you have suggestions of resources to add to this page, please fill out the form and we will take your recommendations under consideration. Please note, we reserve the right to publish what we deem appropriate.

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