An increasing number of companies are (finally) taking their employees’ mental health seriously, but we still have a long way to go. Mental illness and distress continue to be stigmatized and looked down upon, despite study after study showing that...

The changing seasons can have a distinct effect on our moods, especially when the days are shorter and the weather is colder. For some, the effect is mild—perhaps increased irritation or some lethargy. For others, the effect is more severe—resulting in...