September evokes many different images, thoughts, and emotions. We associate this month with the end of summer and beginning of fall, a shift in the weather, and (for many) the start of a new school year. While back-to-school time can be a relief for...

When considering what your unique purpose is in the world, it’s essential to reach into your roots. Only YOU have lived YOUR story. Where you have come from has made you who you are, and in many ways, has positioned you to pursue a purpose that is meant...

Have you ever heard of the 80/20 rule? It’s called the Pareto principle, and it states that roughly 80 percent of the effects come from 20 percent of the causes. This could be for anything: 80 percent of sales come from 20 percent of the customers, 80...

We often talk about balance as if it’s the highest achievable goal, as if our life should be focused on maintaining this perfect sense balance. A lot of times, we even tell ourselves that if we lose balance, we will trip and fall and never be able to get...

With such negative rhetoric swirling around our communities, our news outlets, our social media pages, it is difficult to find ways to approach the topic of race in a positive light, especially with our children who are particularly susceptible to this...

I get asked this question a lot - so I thought I would share my thoughts. I can only speak to my personal experiences but am confident that this applies to ALL parents and guardians.

With devastating headlines pouring in and given the current political climate of our country, it can feel impossible to go anywhere without a serious topic coming up in conversation. We know that our kids are subjected to this overload of information as...