It should come as no surprise that we (as Americans) are a society of overworked, highly stressed individuals. A recent report by the American Institute of Stress stated that 80 percent of people feel stressed in the workplace, and 40 percent are very or

What do professional athletes, corporate leaders, Oprah, Steve Harvey, and Katy Perry have in common? They all use visioning to aid in their success! Visioning or visualization is the practice of picturing your future successes in great detail. A...

In our fast-paced and modern world, many of us are forced to juggle various activities and obligations. We might balance work projects with doctor’s appointments, kids’ soccer games, cooking dinner, and caring for ailing family members. We take business...

We’re already less than a month away from 2022. The beginning of a new year is always an exciting time for ambitious people who want to start fresh on reaching career goals, losing weight, quitting smoking, picking up more hobbies, and accomplishing more...

There was a time in my life when I was saying yes to everything. I took on random work, ran volunteer projects, and attended meetings whenever I was asked, no matter the project or event. I have always been adept at juggling projects and dividing my...

Picture yourself as a matchstick. You burn strong and bright at first, but unless that flame is transferred to kindling, you will eventually reach the end of the match and fizzle out. This is similar to how burnout works. You can’t keep up your energy...

Before his untimely death in 2016, the musician Prince was a behind-the-scenes philanthropist. He didn’t need accolades and praise for his good work. He gave private donations to organizations he believed in, often anonymously or with instructions to not...

On July 25th (All my Leos stand up!) I celebrated the anniversary of my birth and although the knees may become a bit weaker, I’m still young at heart and living a purposeful life everyday! This is a time where we not only eat cake, celebrate, and get...

It was 5:30 in the morning and my full-to-the-brim teal minivan made its first stop at my grandmother’s home. Big Mama, as she was affectionately called, was sitting on her front porch with people from up and down the block. The kids I had played with my...

Does it matter the speed we’re going if we don’t know where the final destination is? Socrates famously said, “The unexamined life is not worth living” and this has proven to be true in a fast-paced world filled with distractions and detours. How then do...